Reggie ‘N’ Bollie – “New Girl” / Zumba® choreo by Alix with Kila
3:33

Reggie ‘N’ Bollie – “New Girl” / Zumba® choreo by Alix with Kila

Take your exercise routine to france , among others, on an exciting journey of fitness by various cultures of the world full of exotic rhythms . Expand your hor ...

Turn It Up With Shaggy’s Dancehall Track ‘I Got You
3:29

Turn It Up With Shaggy’s Dancehall Track ‘I Got You

298 10 meses ago Diet program , Weight loss motivation 0 0

If you were lucky enough to attend ZINCON 2016, then you got to witness reggae superstar Shaggy performing his latest hit 'I Got You' all over multiple stages! ...

4-Minute Fat Burning HIIT Partner Workout (No Weights!)
6:48

4-Minute Fat Burning HIIT Partner Workout (No Weights!)

Having a workout buddy can motivate and push you through your workouts. I'm grateful to have met Lai, 7 years ago, when we studied and trained to become certifi ...

Running – Preventing Knee Injuries When Running – Running Injury Free Revolution (RIF REV)
4:00

Running – Preventing Knee Injuries When Running – Running Injury Free Revolution (RIF REV)

180 11 meses ago Diet tips , Weight loss tips 0 0

Do not hit with the heel When you stretch your stride too, rest your feet before your center of gravity and landing hard on the heel. This impact is transfer ...

Muevete – Official Party In Pink “Warrior Move”
5:29

Muevete – Official Party In Pink “Warrior Move”

Warm . Before starting with more intensive steps , we must be heated so that our body is not damaged . We'll do it by moving the hips and arms in unison , sidew ...

Cardio HIIT with your partner
1:22

Cardio HIIT with your partner

Gone are the days when Cardio utilized to indicate numerous hours of work-outs, runs and jogs. Thanks for visiting the new age approach to cardio that supplies ...

🍓 Lose Weight Fast with this Weight Loss Red Smoothie 🍷
3:39

🍓 Lose Weight Fast with this Weight Loss Red Smoothie 🍷

266 12 meses ago Diet nutrition , Weight beverages 0 0

My fast weight loss smoothie recipe. My dad lost 10 pounds in two weeks with the following smoothie and drinks. LOSE 10 POUNDS IN 2 WEEKS with APPLE CIDER VINEG ...

Get the moves! Merengue: Easy Step Breakdown
4:43

Get the moves! Merengue: Easy Step Breakdown

Zumba learn step by step The great thing about Zumba is that the choreography may change every class and the patterns will be different, but there are a few ...

Zumba® TurnUP | Shut Up & Dance – Max Pizzolante
4:31

Zumba® TurnUP | Shut Up & Dance – Max Pizzolante

It's time for your new favorite choreography. And special treat: this song is by Zumba® creator Beto Perez himself! 'Shut Up and Dance' is Beto's 2016 motto an ...

Quick Burn TRICEP WORKOUT! Best Tank Top Triceps
8:48

Quick Burn TRICEP WORKOUT! Best Tank Top Triceps

378 12 meses ago Diet program , Diet tips , Weight loss program 0 0

This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy w ...

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