4 Steps to Naturally Lower Cholesterol

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Home Diet nutrition 4 Steps to Naturally Lower Cholesterol
Published on octubre 26, 2016

4 Steps to Naturally Lower Cholesterol www.draxe.com In just 3 months, you can lower your LDL and raise your HDL (good cholesterol) if you follow this advice: 1. Add Healing Foods: a. Omega 3 fatty acids such wild caught salmon, tuna or mackerel or also grass fed beef, lamb, venison and organic eggs two times a week. b. Foods high in soluble fiber such as berries, green leafy vegetables and seeds such as flax or chia. Add 1 cup of berries and 2 TBS of flax or chia to a morning smoothie c. Add extra virgin olive oil to help raise HDL (increases life span and anti-aging) Consume 1-2 TBS daily of fresh extra virgin olive oil d. Herbs such as turmeric, basil and rosemary. Cholesterol is caused by chronic inflammation in the arteries and adding these medicinal herbs to salads or as breading for meat lowers inflammation. 2. Remove Danger Foods: a. Sugar, excess alcohol, excess caffeine, hydrogenated oils and conventional grains (wheat products, cereals or white flour products) 3. Take High Quality Supplements: a. Fish oil and CoQ10- 200 mg daily. For more information on a quality fish oil, check out my Axe Naturals Omega D3 here: https://store.draxe.com/products/fish-oil 4. Exercise: a. BurstFit exercise for 20 minutes a day, 3 times a week. Read more about BurstFit exercises and purchase these DVDs here: https://store.draxe.com/collections/burstfit/products/burstfit-dvd-set Bonus Tip: Detox baths for reducing stress: 1. Add lavender essential oils and Epsom salts to a bath 3 nights a week for 20 minutes. For more articles on lower cholesterol naturally: http://draxe.com/lower-cholesterol-naturally-fast/

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