My fast weight loss smoothie recipe. My dad lost 10 pounds in two weeks with the following smoothie and drinks. LOSE 10 POUNDS IN 2 WEEKS with APPLE CIDER VINEGAR : https://www.youtube.com/watch?v=S0TKB5jO5gc WEIGHT LOSS GREEN SMOOTHIE: https://www.youtube.com/watch?v=WQq8ZrrY3yw QUICK WEIGHT LOSS with CHIA SEEDS : https://www.youtube.com/watch?v=Q60VTNn49JA WHY WE All NEED to DRINK WHEATGRASS JUICE DAILY!: https://www.youtube.com/watch?v=aGghmt-4zNI Instagram: http://instagram.com/ElenaHouse Facebook: http://www.facebook.com/ElenaHouseFanPage Download my songs on iTunes! http://itunes.apple.com/us/artist/elena-house/id497056754 Website: http://ElenaHouseOnline.com Instagram: http://instagram.com/ElenaHouse Facebook: http://www.facebook.com/ElenaHouseFanPage YouTube: http://www.youtube.com/MissElenaHouse Twitter: http://twitter.com/ElenaHouse Google +: http://plus.google.com/+MissElenaHouse Snapchat: ElenaHouse Cafe Press: http://www.cafepress.com/elenahouseshop Red Vegan Weight Loss Smoothie Ingredients: 1 Banana 1 Orange 1 Apple 1/2 Beet Root Beet Greens 4 Strawberries Turmeric 3-4 Cups of Watermelon Optional: Ice Beets are high in potassium, which helps prevent bloating, build muscle, and defeat sugar cravings and muscle cramps. HOW THIS HELPS WITH WEIGHT LOSS: Bloating is when your stomach becomes swollen with fluid or gas, increasing its diameter. By preventing this, we can keep our waists smaller! Muscle burns calories. The more muscle you have, the more calories your body will naturally burn, even when you’re resting! Sugar cravings are when you REALLY desire to eat sugary foods, which would lead to fat gain. Defeating these cravings helps us make healthier food choices and lose weight!