Home Weight loss tips How to Lose Stomach Fat
Published on marzo 20, 2015

This video on losing stomach fat or “belly fat” is intended for men and women who want to reduce their waist line through diet and nutritional strategies. It provides basic insights into the reasons why belly fat grows and how to recognize which foods you should avoid because they’re likely to put on pounds around the middle. The best way to reduce stomach fat is to combine exercise with eating foods that offer maximum nutrition with minimum calories. It’s no surprise that these are vegetables, fruits, and certain kinds of nuts, grains and seeds.

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