One element of the bodybuilding lifestyle that is vital to master is the science of food selection or grocery shopping. I use the term science when referring to food selection because if you have decided that bodybuilding is for you, the employment of precision in your shopping endeavors is a must.
In this publication I aim to discuss exactly how to construct a precise, effective, goal oriented grocery list. To achieve this goal it is necessary to discuss the relevant factors that will shape your shopping behavior. These factors are: Supply and Demand, the mathematics of eating, basal metabolic rate, body type, body mass, current training phase, food labels and the purpose of food. Also, to illustrate the principles presented here, you will see at the end of this article a sample shopping list.