Bulking Meal Plan

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Home Diet tips Bulking Meal Plan
Published on marzo 20, 2015

Did you know that the timing of when you consume carbohydrates is very important? Insulin is one of your most anabolic hormones, so you need to structure your intake around your workout schedule.

This video reveals the blueprint on carbohydrate backloading, which should lay the foundation to any bulking meal plan.

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