Tips for EXTREME Weight Loss

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Home Weight loss tips Tips for EXTREME Weight Loss
Published on marzo 19, 2015

If you want to lose weight faster, you’ll need to eat less and exercise more.

For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It’s very important not to cut calories any further — that’s dangerous. Limiting salt and starches may also mean losing more weight at first — but that’s mostly fluids, not fat.

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