The Mediterranean diet. The Asian diet. The French women have their own diet, too. When it comes to weight control, it sometimes seems as if every culture on the planet has the answer — except us!
- Fabulous foreign food doesn’t have to be fatty
- What we can learn from the French way of eating
- Take it slow — no matter which cuisine you favor
As our collective girth steadily grows — and with it, our risks for heart disease, stroke, and even some cancers — experts say it’s time to sit down at the international dinner table with something more than dessert on our minds.